Strategies to help create a calm body and mind in the post lockdown return to school.
More strategies to help create a calm body and mind to cope with the latest changes in our lives.
What is mindfulness? An introduction to the 'big belly breath' and strategies for calming the body and brain through breathing activities.
How the brain works, what do to with your worries and strategies for grounding yourself in the present.
Activities to help you practice the skill of mindfulness - through listening and eating.
Tricks to help train your brain to be more positive. Why it’s so important to be kind to yourself.
An example of a tapping exercise you can do to literally tap into your own energy and healing power, to bring calm to the body.
Kids - join in and copy the moves in this yoga story about being brave, to help give you some strategies for when you have to be away from your mummies and daddies.