CLASSES

A fun mix of movement, breathing, relaxation and mindfulness games, which teach self-regulation, improve coordination and increase attention. 

Breathing and mindfulness techniques and yoga moves that help children to improve their coordination, attention and ability to self-regulate. Can be done online, at your house or in my studio

Regular yoga practice helps the digestive system to be more effective, it steadies heart rate and breathing, balances metabolism, increases immunity and helps the brain to engage more effectively. Can be done online, at your house or in my studio.